January 7, 2018

A new year is upon us and if you are like me, I am thinking ways to be kinder to myself this year. But that can be hard work because we live in a frantic, high paced, and product oriented world. The result is we find ourselves in the same place this time next year. 

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Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical professor of psych...

Flipping Our Lids: Understanding Our Emotional Reactions

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