March 7, 2018

So often we view pro-athletes as people who are tough and without problems. Here is a great article by pro-basketball player Kevin Love sharing his struggles with mental health. 

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Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical professor of psych...

Flipping Our Lids: Understanding Our Emotional Reactions

January 19, 2019

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July 17, 2019