January 23, 2019

We typically view BURNOUT as something bad, but it's actually alerting us that we are running on emotional fumes. This typically happens we are not getting our needs met. Anyone who is in a service orientated profession (lawyer, doctor, therapist, etc.) will, at some p...

January 19, 2019

Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. This is great resource for bett...

January 19, 2019

Day 2 of BURNOUT: Welcome back. How did Day 1 go? If it didn’t work like you expected, that’s okay. It's the process and not perfection.

Ever feel like everybody is working for the weekend and you are working on the weekend? You may find yourself in the office today or...

January 18, 2019

Have you ever experienced a sleepless night? Or noticed that you have become easily frustrated in recent weeks? How about feeling like not matter what you do, you are never feeling ahead of your work? Have you noticed an increase in binge behavior such as excessive str...

January 9, 2019

Men are taught, directly or indirectly,  that in order to "be a man" one must be powerful, dominate, and self-sufficient. While this view of masculinity may have served a purpose at one  time, it is important to understand how this rigid view currently impacts the emot...

January 8, 2019

When you are in a professional role, one that other people look to for advice, it is difficult to be on the end that is asking for help.  And, yet, being the person who carries the responsibility for success for others causes stress, exhaustion and makes many lawyers (...

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Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical professor of psych...

Flipping Our Lids: Understanding Our Emotional Reactions

January 19, 2019

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July 17, 2019