February 3, 2019

Here is a great article about the benefits of boredom for children because it spurs creativity. I believe adults could use some boredom too. Somewhere along the way adults began to assume being busy was a measure of success. From a mental health standpoint, we know tha...

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Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical professor of psych...

Flipping Our Lids: Understanding Our Emotional Reactions

January 19, 2019

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July 17, 2019

December 7, 2018

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