Flipping Our Lids: Understanding Our Emotional Reactions

Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. This is great resource for better understanding the emotional reactions of yourself, your children, and those who you regularly work with throughout the day.

https://www.youtube.com/watch?v=gm9CIJ74Oxw