BURNOUT & Getting Your Needs Met
We typically view BURNOUT as something bad, but it's actually alerting us that we are running on emotional fumes. This typically happens...
Flipping Our Lids: Understanding Our Emotional Reactions
Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical...
BURNOUT: Day 2 - Introduction to Mindfulness
Day 2 of BURNOUT: Welcome back. How did Day 1 go? If it didn’t work like you expected, that’s okay. It's the process and not perfection....
BURNOUT in High Stress Professions: Lawyers and Physicians
Have you ever experienced a sleepless night? Or noticed that you have become easily frustrated in recent weeks? How about feeling like...
Men: Asking for Help is NOT a sign of Weakness
Men are taught, directly or indirectly, that in order to "be a man" one must be powerful, dominate, and self-sufficient. While this view...
Lawyers Who Fear Therapy and Why They Shouldn't
When you are in a professional role, one that other people look to for advice, it is difficult to be on the end that is asking for help. ...