What is ADHD?
ADHD is – in many ways – an adaptive skill that is a product of years of evolution. Imagine you’re in the woods (whether it is the 1700s...
Taking the First Step....
When you are in a professional role or a parent, one that other people look to for advice, it's difficult to be on the end that is asking...
Bored, Nothing To Do: Not Such A Bad Thing
Here is a great article about the benefits of boredom for children because it spurs creativity. I believe adults could use some boredom...
BURNOUT & Getting Your Needs Met
We typically view BURNOUT as something bad, but it's actually alerting us that we are running on emotional fumes. This typically happens...
Flipping Our Lids: Understanding Our Emotional Reactions
Here is a short video to better understanding why you react to certain environments. It's presented by Daniel Siegel, MD a clinical...
BURNOUT: Day 2 - Introduction to Mindfulness
Day 2 of BURNOUT: Welcome back. How did Day 1 go? If it didn’t work like you expected, that’s okay. It's the process and not perfection....